Monthly Archives: December 2015

Lighter Artichoke Dip- 1,000 calories and 100 grams of fat lighter! But still delicious!

I adore bubbly, gooey delicious artichoke dip slathered on French bread.

It’s my weakness at any party. And  I make an incredible version but it is so unhealthy- it contains 1 cup of mayonnaise and 3 cups of cheese.

artichoke dip up close

I knew my recipe was unhealthy but had no idea how bad it was until recently when I wrote a food column about it ran the ingredients through a database and my jaw dropped: it contains 2,092 calories and 203 grams of fat.

Ouch. I calculated for the entire dish instead of per serving because you never know how much people will eat.

I’m determined not to gain weight this holiday season and that means that dip is out. I am at an age where weight doesn’t come off like it used to so I am going to be more careful which means revamping some of my favorite recipes.

So I lightened up the dip and the results were AMAZING. AMAZING. I am so proud of it. I can’t believe it saves that many calories and that much fat and still tastes this fantastic. Look how gooey it still is

artichoke cheese

.   Just by switching from artichokes packed in oil to canned ones packed in water, I saved 36 grams of fat. Then, I used light mayonnaise which slashed 39 grams of fat and 460 calories. I cut out 1 ¼ cups of cheese, too. Whenever you remove fat, you have to add extra flavor so I sprinkled it with Italian seasoning, garlic powder and garlic salt. Also, I used Parmesan because that’s a flavorful cheese.  The new dip has 1,130 calories for the entire dish which is made in a pie pan and 84 grams of fat (that’s 119 grams less of fat).

 

 

I hope you enjoy it.

Light Artichoke Dip

1 (14.5-ounce) can artichoke hearts in water, thoroughly drained and patted dry

2/3 cup Duke’s light mayonnaise (or your favorite brand)

1 cup part skim mozzarella cheese

¾ cup shredded Parmesan cheese

¼ teaspoon garlic powder

½ heaping teaspoon Italian seasoning

¼ teaspoon garlic salt

Preheat oven to 400 degrees. Mix together the first five ingredients until combined. Place in a shallow pie pan. Top with Italian seasoning and garlic salt. Bake for 18-22 minutes. Serve warm with French bread or crackers.

artichoke dip on crackers

 

Rosemary Almonds- savory gift from the kitchen

A savory gift from the kitchen is a welcome change this time of year.

I adore homemade gifts particularly edible ones, but I get tired of sweets. After a half a dozen cookies, I long for something salty which is why I predominantly dish out savory gifts.

Savory gifts are unique, practical and often healthier.

These almonds are addictive and so easy to make. I gobbled up the leftovers from this photo shoot in 24 hours. A nibble here. A snack there. And they were all gone.

I first tasted Rosemary Almonds at a tapas restaurant and fell in love! They are incredible warm but excellent later, too. I serve them at parties all the time.

This is way better for you than a cookie or plate of divinity.

I found these cute containers at Michael’s. They are adorable but don’t hold much. I will likely use them for spice mixes that I give as gifts. Enjoy!

 

almonds

Rosemary Almonds

Makes 1 gift

1 cup raw almonds (or at least unsalted)

1 ½ tablespoons olive oil

1 ½ tablespoons dried rosemary

Garlic salt to taste (can substitute sea salt)

Preheat oven to 325 degrees. Toss almonds in olive oil and use your hands to make sure the almonds are coated and place on a baking sheet lined with aluminum foil. Sprinkle with rosemary and garlic salt and bake for 10 minutes. Allow to cool before packaging and store in an airtight container for best results. These nuts will keep for 2 weeks in an airtight container.

 

Order Rotisserie Chicken Queen Cookbook

You can order it here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DDWF9JFCQKHW8

Here it is! My first cookbook. You can order a copy for $11.95, plus shipping. If it’s a gift, I will gift wrap it for free and send a card in the package, too.

This book features my best 50 rotisserie chicken recipes, plus 7 sensational desserts! I am talking fabulous.

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