Tag Archives: cilantro

Chicken, Ranch, Black Bean Quesadilla

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I made this recipe a few weeks ago when my sister was visiting from California and it was a big hit. It’s kid friendly and incredibly easy!

From start to finish, these take 15-20 minutes, so they are perfect for a busy weeknight. They make a good snack or appetizer for a party.

Chicken, Ranch, Black Bean Quesadilla

8 ounces whipped cream cheese, at room temperature

1 tablespoon dry Ranch salad dressing mix

½ cup corn, drained

2 tablespoons chopped black olives

½ cup black beans, drained

1 tablespoon, plus 1 teaspoon of chopped red onion

1 tablespoon chopped cilantro (optional)

1/3 cup chunky salsa (it must be chunky)

1 cup chopped chicken

2 cups shredded Mexican style cheese

6- 8 flour tortillas

Guacamole or extra salsa to serve (optional)

MIs together cream cheese and Ranch dressing until thoroughly combined. Then stir in corn, black olives, black beans, onion, cilantro, salsa and chicken.

You have two options when cooking. You can bake the tortillas or make them on the stovetop or skillet (my favorite method). Baking is easier but the shell gets crispy and busts up a little when you cut it. If you want to bake them, bake at 400 for 6-8 minutes.

If you have a pancake skillet, it’s perfect for these. If not, you can make them two or three at a time or just bake them all at once.

Directions:

Divide mixture between flour tortillas, only filling halfway so when you fold over the tortilla you will have a half moon. Top the mixture with cheese.

Spray a nonstick pan or skillet with cooking spray. Turn heat on to medium. Cook on each side for about 3 minutes or until light golden brown. Serve immediately. These are great with guacamole or extra salsa.

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Asian Chicken Salad (three ways)

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I love, love, love chicken salad and am constantly creating different versions.

My top three recipes are this one, my rosemary chicken salad and my curried chicken salad.

My Asian version always wows people and I think it’s because it’s so unique. I love it because it’s easy, delicious and I can serve it three ways.

. I have served this on Ritz crackers at parties and it’s a huge hit;

I have piled it in the middle of a salad and devoured it for lunch (pictured here).\;

And I have served it on French bread as a sandwich and that’s pretty fantastic, too. I recommend topping the sandwich with thinly sliced cucumbers.

Every version is fantastic. In my recipe, I recommend using celery OR water chestnuts. I prefer celery but have made it both ways.

They key to this salad is you must have Soy Vay Veri Veri Teriyaki sauce. If you’ve never used that sauce, you should. It’s one of my favorite kitchen condiments.

It’s AMAZING on stir fried vegetables, soba noodles, on chicken. The great thing is, it’s a complete sauce so you don’t need to add other sauces.  I have used it for dipping sauce, as a marinade, etc, etc. It’s so versatile. Once you try it, you will ask that bottle: “Where have you been all my life?”

If you can’t find it on your local store, you can order it online: https://www.soyvay.com

You can search stores in your area on the website to see if they carry it.

This salad is perfect for entertaining or enjoying at home. Take it on a picnic or out on the boat. It’s lovely. Enjoy.

Asian Chicken Salad

3 1/2 cups chopped rotisserie chicken, skin removed

3/4 cup mayonnaise

1/3 cup Soy Vay Veri Veri Teriyaki

2 stalks of celery OR 5 ounces water chestnuts, minced

3 green onions, sliced

1/4 cup chopped cilantro

Pepper to taste (you don’t need salt)

2 tablespoons shredded carrot (optional) I add carrots when serving as a salad

Ritz crackers to serve, or bread, or a bed of lettuce

Dark meat is great in this dish, so if you’re not crazy about legs and thighs, try adding the meat to this. It makes a wonderful appetizer. A buttery Ritz is a wonderful complement, or serve it on a slice of cucumber when it’s hot outside for a refreshing appetizer.

While I am not an iceberg lettuce fan, if you are serving this on lettuce, iceberg is the way to go. It’s so crisp and light and is a beautiful compliment to the salad.

Directions:

In a large bow, mix mayonnaise and Soy Vay sauce together. Then add chicken, celery or water chestnuts, onion and cilantro. Stir until thoroughly combined. Add pepper to taste.

If serving as a salad, serve it over lettuce with cucumbers and topped with carrots.

In serving for a party, you an sit it out surrounded by crackers or plate each individual cracker. Cucumber slices are a nice addition if it’s self serve. You an also use cucumber slices to serve the salad if you are avoiding extra carbs. You can garnish with extra cilantro, if desired. I did it more for aesthetics for the photo.

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Or serve on bread.

Southwest Style Stuffed Peppers

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I’ve always loved stuffed peppers, but making one can be quite an affair and take hours. This is one of the easiest versions of stuffed peppers I’ve come up with. Instead of rice, I use hominy and puree it in the food processor. I add bulk, holds the dish together and offers a delicious, deep corn flavor.

Then, I use rotisserie chicken, cumin and picante sauce. Of course, a good dose of cilantro and cheese is wonderful, too.

These peppers are assembled in about 10 minutes and then baked for 15-20. The peppers are still crisp, which I love. I hate mushy vegetables. And vegetables retain more nutrients when they are not cooked too much.

This is a perfect dinner for a busy night. I hope you enjoy it.

Southwest Style Stuffed Peppers

1 can hominy

2 teaspoons cumin seed

1 cup picante sauce

1 rotisserie chicken, chopped and de-skinned

2/3 cup canned black beans, drained

1/3 cup chopped cilantro

2 cups shredded cheddar or Mexi-blend cheese

Garlic salt to taste

4 bell peppers of assorted colors (red and yellow are my favorite)

Preheat oven to 425 degrees.

Drain hominy and place it in the food processor with cumin seed. Pulse until semi-smooth. Then pour in a large bowl. Add picante sauce, chicken, black beans and cilantro. Add 1 cup of cheese. Stir to thoroughly combine the mixture. Set aside.

Cut bell peppers in half and remove seeds and any veins. Stuff each half with the mixture. Then top with remaining cheese.

Cover with aluminum foil and bake 15-20 minutes. Peppers will still be crisp.

Asian Chicken Quinoa Salad

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This dish is packed with protein from three sources: quinoa, chicken and edamame. It’s a light dish and has vitamin C, antioxidants, B vitamins, fiber and more.

.This makes a large batch, so you can enjoy it for several days. It’s so easy to pack for lunch and leftovers are great cold. I actually prefer it cold.

You can use any combination of stir-fried vegetables, like broccoli. I sometimes toss that in if I have takeout leftovers. I personally love ginger, so I’d prefer twice as much ginger, but to tame it for everyone else, I use this amount. If you love ginger, you can add more, too.

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Asian Chicken Quinoa Salad

This serves 6

2 cups white quinoa

4 cups chicken broth

½ teaspoon ginger paste

1 bunch green onions

2 cups shelled edamame (microwave is most convenient)

1 tablespoon canola oil

1 (7.75-ounce) bag of tri-colored cole slaw mix

1 red bell pepper

1 teaspoon soy sauce

Black pepper, to taste

1/2 bunch fresh cilantro

Meat from one rotisserie chicken

Dressing:

4 tablespoons canola oil

2 teaspoon soy sauce

2 tablespoon rice wine vinegar

4 teaspoons sesame oil

4 teaspoons sugar

½ teaspoon ginger paste

For the dressing: whisk all ingredients together and set aside.

For the quinoa, in a medium to large pot with a tight fitting lid, bring broth, ginger paste and quinoa to a boil for 3 minutes, then cover and reduce heat to low for 15 minutes. You will know quinoa is done when the grain releases what looks like a little hook. If it’s not done after 15 minutes, cover and cook another 5.

While that cooks, slice roots off green onions and thinly slice the rest of the onions and set aside. Chop red bell pepper and set aside.

Cook edamame according to package directions.

Grab your bundle of cilantro and chop the leaves.

Next, in a large frying pan, heat canola oil over medium-high heat. When hot, add onion and cole slaw mix and cook 7 minutes. Add red bell pepper and stir fry 3 minutes. Then add soy sauce and pepper to taste.

Debone and de-skin your chicken and chop it into small cubes.

By now, quinoa should be done.

Transfer it to a large bowl. Add edamame, cabbage mixture, cilantro and chopped chicken. Toss with the dressing and serve.

Quinoa

Moroccan Chicken with Couscous

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I can’t believe it’s been a week since I posted anything, but I have been buried in snow and also had a ton of deadlines. The family were all home with snow days, which meant I couldn’t get anything done. But I did create this fantastic, one pot dish on Friday.  One of my best friends came over for dinner, we opened a bottle of wine, and savored this. It’s wonderful, easy, and delicious. What more can you ask for?

Moroccan Chicken with Couscous

2 teaspoons canola oil

1 medium red onion

1 red bell pepper

1 heaping teaspoon cumin seed

½ teaspoon ground cinnamon

1/3 cup Pomegranate infused dried cranberries

1 teaspoon olive oil

1 box garlic flavored couscous

½ cup chopped cilantro

3 cups chopped rotisserie chicken

Zest from half an orange

This one pot dish is absolutely delicious and comes together in 20 minutes. It’s packed with flavor

Chop onion and red bell pepper and set aside.  You can use a food processor, just keep the bell pepper a little more chunky.

Remove skin and chop chicken breasts and either leg or thigh meat. Depending on the size of the bird, this should yield enough chicken.

Take about 2/3 of a bunch of cilantro and chop it. Set aside.

Zest your orange and set aside, too.

In a large nonstick pot, heat oil over medium heat. When hot, add onion and cook until almost tender. Add red bell pepper, cumin and cinnamon and cook 2 minutes.

Then add as much water as required to make the couscous (it will say on the back of the box and you’re making the entire box), and flavor packet and dried cranberries.

Basically, you are making it according to package directions but you cut amount of olive oil in half because you already used canola in the vegetables.

When water comes to a boil, add couscous, stir, cover with a tight lid and let it rest for 5 minutes.

NOTE: If your chicken is fresh from the store, you will add it at the end. If it’s been refrigerated, then you should add it with the couscous before you put the lid on.

When couscous is ready, fluff with a fork and toss in cilantro, chopped chicken and orange zest.

Serve immediately.

The orange zest and red bell pepper are a great source of Vitamin C in this dish.

NOTE: if you don’t like using flavored couscous, you can use plain, but I suggest cooking it in reduced sodium chicken broth instead of water. You use the same measurements.

White Chili

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White chili seems to be one of those divisive soups: people love it or hate it.  Some feel like any chili that doesn’t contain beef isn’t really chili.

I enjoy white chili because I love the pronounced flavors of cumin and sour cream. There are so many versions of white chili, but I add corn to mine.

I like to top it with cheese or avocados. Tortilla chips are a good topping, too.  This makes a good size batch, enough for six people.

White Chili

1 tablespoon canola oil

1 cup chopped yellow onion

2 teaspoons cumin seed

1 teaspoons ground cumin powder

1 ½ teaspoons chili powder

1 yellow bell pepper

32 ounces of chicken broth, plus 2 cups

1 cup water

1 teaspoon chopped garlic or dried garlic

1 cup half and half

3/4 cup sour cream

4 ounces chopped green chilies (canned)

¼ cup chopped cilantro (optional)

2 can cannellini beans

1 can corn, drained

4 cups chopped rotisserie chicken

This has a lot of ingredients, but it’s still an easy dish.

Chop onion, yellow bell pepper and chicken and set aside.

In a large pot, heat oil over medium heat. When hot, add onion, cumin seed, cumin and chili powder. Cook 5 minutes and then add yellow bell pepper and saute another 3 minutes. Then add the next nine ingredients (everything but the chicken) and cook over medium to medium-low heat for 10 minutes.

Once you add the sour cream, you don’t want to let the soup boil because it could curdle, so keep the heat at medium.

Add chicken and cook 5 more minutes. Serve.

Chicken Tortilla Soup: Healthy, Easy, Delicious

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Woo Hoo, I did it! Revamped my delicious chicken tortilla soup and transformed it into a wonderful Rotisserie Chicken Queen soup. From start to finish, it took me 25 minutes!

My old version took about an hour and a half and this new version is spectacular! It has more ingredients than most of my recipes but it’s still easy.

If you enjoy the flavors or cumin, cilantro and corn, you should love this.

And it freezes beautifully, so if you are single or travel a lot, you can easily freeze it.  There’s about six servings in a pot and I ran the ingredients through one of those calorie calculations, and it has 311 calories a bowl. It was rated B+, which is awesome, so it’s nutritious as well as delicious.

It has 12 percent of your daily recommended intake of iron, 48 percent vitamin C, and 20 percent vitamin A.

If you made my Mexican Lasagna, you probably have left over corn tortillas, so you can use them in this. For future reference, corn tortillas freeze well, too.

You’ll notice, I give directions as if I am there with you in the kitchen because I know where the pauses are in my recipe and it helps you move faster. You don’t have to de-bone the chicken before you start the soup. If you do, you will add a little extra time to the 25 minutes I said it takes. I try to be as efficient as possible with whatever I make. “Efficient” is a commonly used word in my home and is usually greeted with a mental eye-roll from my husband. I don’t blame him. I strive to be more efficient with everything I do.

This is one efficient, yummy venture. I hope you enjoy it.

Chicken Tortilla Soup

1 teaspoon canola oil

1 large yellow onion

1 ½ teaspoons ground cumin

1 teaspoon chili powder

½ teaspoon cumin seed

1 large red bell pepper

*1 garlic clove or dash of dehydrated garlic (see my note)

32-ounces reduced sodium chicken broth (one of those boxes of broth)

1 can of corn, drained

½ a bunch of cilantro

4 corn tortillas

1 tablespoon cornmeal (if you don’t have any, just add 2 more tortillas)

1 ½ cups chunky salsa (your favorite brand)

Meat from 1 rotisserie chicken

Avocado to garnish (optional)

*If you want to save time and you’re not cooking with dehydrated garlic, you need to buy some. It’s awesome! I tried it when I visited the New Orleans School of Cooking and I was skeptical, but instantly won over. Now I only use fresh garlic if I am making a dressing or something that must have it. Dehydrated garlic saves me time, effort and I don’t have stinky hands. You can order it online, but I recently bought some from Big Lots, of all places.  It was inexpensive, too. I’d call your local store before heading over.

Directions:

First, chop onion and red bell pepper and set aside (use a food processor, if you have it).

Split a head of cilantro in half and cut the stems off one half. Then bunch up the leaves and slice those and set aside.

In a large pot, heat the oil over medium heat. When hot, add onion, cumin, chili powder and cumin seed. Stir occasionally while it cooks for about 7 minutes. While that cooks, do the next steps but be sure to stir the onion so it doesn’t burn.

Pile tortillas on top of each other, slice them and then cut into small squares and set aside.

Tear the meat off your chicken. Discard the skin or save it for another use. Coarsely chop the chicken and set aside (if you have time; if not, you will get to that in a second).

When onion is tender, add all the ingredients from the bell pepper through the salsa. You do not want to add the chicken yet because it’s already cooked. Bring soup to a soft boil and cook 10 minutes.

  torti-making
is is what it looks like before it boils

Finish chopping your chicken, if you haven’t already

When soup has cooked 10 minutes, drop chicken in and turn off the heat. The soup is piping hot and will quickly heat the meat. See how creamy the soup looks now? Transformed in 10 minutes.

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Optional: Serve with a slice of avocado, crumbled up tortilla chips, cheese or plain. The calories calculated were plain. Stir the soup and serve.

Nutritional Analysis

Good points

High in niacin

High in selenium

High in vitamin B6

High in vitamin C

Bad points

High in sodium

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Easy Enchilada Dip

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This dip screams “Make me for the Super Bowl.”

Super Bowl Sunday is America’s second largest food consumption day, after Thanksgiving. So there’s a lot of competition for good food, but this dip will get attention.

If you’re not a good cook, this is the dip for you because it’s so easy!

You can use red or green enchilada sauce, whatever you prefer. Just be sure you use a sauce you like because it will heavily flavor the dip.

I love cumin, so I personally would use cumin seed because when you bite into it, it explodes with flavor, but the ground cumin is probably better for a crowd.

If you don’t like cilantro, you can garnish this with chopped avocado, or buy premade guacamole and drop a pile of that in the center.  You can also add shredded iceberg lettuce in the middle.  Serve with tortilla chips for dipping.

Leftovers are good warmed in the microwave (but don’t reheat the entire dip, just scoop out what you need).

I love this dip and I hope you will, too.

en

Enchilada Dip

8 ounces cream cheese, softened

¾ teaspoon ground cumin (substitute cumin seed if you love cumin)

1 ½ cups refried beans

2 1/3 cups rotisserie chicken

10 ounces red or green enchilada sauce (this recipe works with either; just be sure you like the sauce)

½ cup drained corn

2 cups Mexican shredded cheese (or Taco style cheese)

Cilantro to garnish (optional)

Tortilla chips for serving

Directions:

Set cream cheese on the counter for 30 minutes to soften it and make it easier to spread. If you forget that step, it will still spread, but it’s a little harder.

While cream cheese softens, pull both breasts off the chicken and shred breast and thigh meat. Do not use any skin. Chop chicken, place in a bowl and cover with enchilada sauce and set aside.

Drain corn and set aside.

If you plan to garnish with cilantro, cut off the stems and chop cilantro. I like to use about half a cup and pile it in the center, that way anyone who doesn’t like it can avoid it. If you know everyone likes it, or don’t care, then chop as much as you want.

Preheat oven to 400.

Spread cream cheese into the bottom of a deep dish pie pan. Sprinkle with cumin.

Spread refried beans over that layer. Spread corn over beans. Then spread chicken over that. Top with shredded cheese and bake for 22-25 minutes.

When done, garnish with cilantro and serve with tortilla chips.

ench enchilad

Quick Posole

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If you have 15 minutes, then you can have dinner on the table. That’s right, from start to finish, this soup will only take you 15 minutes.  Here’s another piece of good news: this flavorful soup boasts only 220 calories a bowl.

Posole is a stew popular in Columbia and Mexico that is slow cooked and contains hominy. While Posole is traditionally slow cooked, I don’t have time for that so I came up with this snappy version. It’s actually inspired by a slow cooker pork posole one of my girlfriend’s makes.

It’s flavored with broth, green enchilada sauce, cilantro, cumin, salsa and then a squeeze of lime. The shredded chicken is so tender in this dish.

It’s not my best soup, but it’s very good, especially when you consider how quick it comes together.  So pop a beer and dinner will be done before you can even finish your brew (well, I guess that depends on what type of day you’ve had).

I assume everyone has a food processor, but if you don’t, then add a couple extra minutes to the cooking time (and then go buy yourself one). I have a cheap one that I paid $10 for at Walgreens or Walmart in 2000. I am not kidding. So there’s no need to save up for a good one; this has served me well. I always use it to chop onions. You only need to chop an onion and cilantro for this dish, so there’ s not a lot of chopping anyway.

Quick Posole

Makes 4 servings

1 teaspoon canola oil

1 yellow onion

1 bunch cilantro

½ teaspoon cumin seed

¾ teaspoon ground cumin

1 (15-ounce) can reduced sodium chicken broth

1 (10-ounce) can green enchilada sauce

2 cups water

1 can yellow hominy

2/3 cup salsa (red or green will work; I prefer red)

2 cups skinless, shredded rotisserie chicken

1 lime for serving

Chop onion and cilantro set aside. When chopping cilantro, I just keep it as a bunch, chop the stems off where the leaves end and then chop that part, including stems. Some people take the time to pick off leaves, but not me. That takes forever. Stems are fine in the soup.

In a medium pot, heat oil and add onion and cumin and cook 5 minutes or until onion is tender. Add cilantro, broth, enchilada sauce, water, hominy, salsa and cook 5 minutes. While that cooks, shred your chicken and then add it to the pot and cook 5 more minutes.

Note: the easiest way to shred is pull of the skin, pull the chicken off the bone and shred it by hand. I always save the skin and bones for stock. You can freeze that if you won’t have time to make it this week. I find two birds boiled together makes a better stock anyway.

Serve with a lime wedge. If you want add more vegetables, you can serve this with chopped avocado and tomatoes.

Nutritional Information: Calories: 220; 24 g protein; 19 carbs; 1,175 ml sodium