Monthly Archives: February 2016

Healthy Chocolate Pudding- it’s dairy free, gluten free and still fabulous

A healthy chocolate pudding?

Yes. I wish I could take credit for this recipe, but I can’t. My husband is a teacher and one of his colleagues brought this to a meeting. He came home and told me I had to get the recipe for this rich, incredible chocolate pudding.

What makes it so special? Avocados.

The basis for the pudding is actually avocados but you cannot taste them because the flavor is disguised by cocoa powder. This recipe is easy to make- all you do is blend the ingredients.

You can serve this chocolate pudding for dessert or even breakfast (for those of you who must start your day with something sweet). This is a healthier alternative to cinnamon rolls or doughnuts. While the pudding is high in fat and calories, it’s an excellent source of fiber (16 grams), potassium (contains 36 percent of DRV), and contains 7 grams of protein and 24 percent of your daily vitamin C and iron needs.

If you compare that to a chocolate doughnut which is high in fat and calories too, the doughnut has virtually no redeeming properties- it’s high in sodium, has almost no fiber, no potassium and no vitamin C.

And if you eat it with sliced strawberries, raspberries, pomegranate seeds, or a banana, you boost the health benefits and already have one serving of fruits and one serving of vegetables for the day.

I adapted the original recipe, cut out some of the sugar and dairy (replaced it with almond milk), and came up with this version.

The key is it needs 8-12 hours to marinate so make it before you go to bed. It’s shockingly good. If you don’t want it for breakfast, it makes a great dessert.

 

pudding vertical

Chocolate  Pudding

2 ripe avocadoes

½ cup cocoa powder

¼ cup Silk Dark Chocolate Almond Milk

4 to 6 tablespoons agave syrup

½ teaspoon vanilla extract

Serving suggestions: serve with sliced banana, ¼ cup pomegranate seeds, ½ cup sliced strawberries or 1 teaspoon orange zest.

 

Slice avocados in half and remove pit. Use a spoon to scoop out the flesh of the avocado. Place in a food processor with cocoa powder, almond milk, agave and vanilla extract. I start with 4 tablespoons and add more sweetener if needed.

Pulse until smooth. Cover and refrigerate 8-12 hours before serving.

Serve with fresh fruit.

 

Calories: 411; Fat: 23.7 g; Cholesterol 0; Potassium 1269 mg; Carbs 57g;  Fiber 16.3g; Sugar 1.5 g. Protein 6.8 g. Also contains 24 percent of DRV of vitamin C and iron.

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