Category Archives: Main Courses

Two EASY Quesadillas: Goat cheese and grilled peppers; Chicken and Bacon. The choice is yours

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I get on kicks. My latest is quesadillas.

A month ago, I made a wonderful black bean, Ranch, rotisserie chicken quesadilla, then a Mediterranean inspired quesadilla and I have several more in the works.

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The charm of the quesadilla is it’s quick, easy, versatile and delicious.

It’s portable so you can eat it on the go as a snack, but also filling enough to enjoy it for dinner.

If you’re watching your carb intake, you can substitute a high protein, low carb wrap for the tortilla shell.

A classic quesadilla is common street fare all over in Mexico. You can fill it with any variety of cheeses, meats, vegetables and use corn, black corn, white or wheat flour tortillas.  There are tremendous possibilities.

It’s a great way to use leftover barbecue meats, too. I nestle shredded barbecue pork in a tortilla, top it with cheese, cilantro, chopped red onion, and grill it. Then I serve it with barbecue sauce and sour cream. It’s delightful.

And you don’t have to know much about cooking to create a delicious quesadilla.

My biggest tip is when making a quesadilla that is stuffed with other ingredients, cook it cheese side down first so it has a chance to melt and the cheese doesn’t fall out when you flip it.

Use a nonstick pan or a skillet to make quesadillas. If you’re feeding a crowd, a pancake griddle works beautifully to cook several at the same time (if you have a family, a griddle is a great choice).

Here are two AMAZING and easy recipes:

The goat cheese quesadilla is tossed with green salsa and cuddles up to bell peppers and chicken. It’s L1070005 (2) one of my favorites as the creamy, tangy goat cheese contrast beautifully with a trio of bell peppers. Goat cheese is also less fattening and I like the fact that my recipe includes veggies. This is a single serving recipe, so perfect for a snack or someone who lives solo.

My bacon and chicken is about as easy as it gets and takes less than 10 minutes from start to finish. This is basic qubaconqesadilla with rotisserie chicken, bacon pieces, cheese and a dash of cumin. I grill it and serve it with salsa and guacamole.

I hope you enjoy these.

Goat Cheese, Chicken and Tri-Pepper Quesadilla

Serves 1

1 medium size tortilla

Cooking spray

1/3 cup of assorted sliced bell peppers, red, green and yellow or orange

¼ cup of soft goat cheese

1 1/2 tablespoons green salsa

Dash of ground cumin

1/3 cup sliced or chopped rotisserie chicken breast

Guacamole or green salsa for serving

First, slice assorted bell peppers and heat a nonstick skillet coated with cooking spray over medium-high heat. When hot, add the bell peppers and cook 3-5 minutes until they reach desired tenderness. Salt the peppers and remove from heat.

In a bowl, stir together the goat cheese and green salsa until combined. Then spread the mixture over half of a tortilla. Top with chicken and bell peppers. Then sprinkle a dash of ground cumin on the other side of the tortilla and fold over to make a half moon.

Spray a nonstick skillet with cooking spray and heat it over medium heat. Add the folded tortilla and cook about 2-3 minutes per side, until slightly crisp. Slice and serve with green salsa or guacamole.

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Chicken and Bacon Quesadilla

Makes 2 snacks or 1 meal size

2 medium size flour tortillas

1 chicken breast

½ cup shredded Mexican style cheese

2 heaping teaspoons real bacon pieces

1/8 teaspoon ground cumin or cumin seed

Cooking spray

Guacamole for serving

Salsa for serving

Cilantro to garnish

Cut the chicken breast off the rotisserie chicken, discard and skin and slice the breast. Then divide those pieces in half.

Heat a large nonstick skillet coated with cooking spray over medium heat.

Place half the cheese on half of each tortilla. Top with chicken, bacon and cumin. Fold the other half of the tortilla over to make a half moon. Then place in skillet and cook for 2-3 minutes per side.

Serve with salsa and guacamole.

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Southwest Quinoa Salad with Cumin-Lime Dressing

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This is now my favorite Go To Summer dish. I am so in love with this quinoa salad.  It’s healthy, refreshing, low fat, high in fiber, high in protein and loaded with vitamins. And did I mention it’s delicious!

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First, I cook the quinoa with chicken broth to give it more flavor. Then I chilled it and tossed it with chicken, cilantro, red bell peppers, corn, avocado and a lime-cumin vinaigrette. Sliced grape tomatoes are a nice addition and so are black beans. I actually thought I had black beans when I made this and when I realized I didn’t, was too busy to go to the store, so I made it without.

Anyway, this is perfect for lunch as a main course; as a side dish at a picnic; or as a light dinner.

Give it a try.

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Southwest Quinoa Salad with Cumin-Lime Dressing

1 cup uncooked quinoa

2 cups low-sodium chicken broth

2 cups chopped rotisserie chicken (breast is preferred in this recipe)

Half a large red bell pepper

1 1/2 tablespoons red onion

½ cup of chopped cilantro

Half a can of corn, drained

½ cup black beans, drained (optional)

1 avocado

Dressing:

3 tablespoons fresh lime juice

1 tablespoon, plus 1 teaspoon canola oil

2 teaspoons honey

1 teaspoon ground cumin

For the quinoa: Bring quinoa and chicken broth to a boil in a medium pot with a tight fitting lid. Let it boil 3 minutes, cover with lid and cook another 15 minutes. Quinoa is done when a hook is released from the grain. Chill for later.

To prepare: Chop chicken, red bell pepper, onion and cilantro and place in a medium to large bowl. Fluff the quinoa and add it to the mix.

Drain corn and black beans (if you’re using those) and toss with quinoa. Then pit your avocado and chop.

Whisk the dressing ingredients together and pour over quinoa. Toss to coat and serve.

If you are making this ahead of time, leave the avocado off until the last minute.

Note: This recipe is also good with about ½ cup halved grape tomatoes, too.

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Chicken, Ranch, Black Bean Quesadilla

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I made this recipe a few weeks ago when my sister was visiting from California and it was a big hit. It’s kid friendly and incredibly easy!

From start to finish, these take 15-20 minutes, so they are perfect for a busy weeknight. They make a good snack or appetizer for a party.

Chicken, Ranch, Black Bean Quesadilla

8 ounces whipped cream cheese, at room temperature

1 tablespoon dry Ranch salad dressing mix

½ cup corn, drained

2 tablespoons chopped black olives

½ cup black beans, drained

1 tablespoon, plus 1 teaspoon of chopped red onion

1 tablespoon chopped cilantro (optional)

1/3 cup chunky salsa (it must be chunky)

1 cup chopped chicken

2 cups shredded Mexican style cheese

6- 8 flour tortillas

Guacamole or extra salsa to serve (optional)

MIs together cream cheese and Ranch dressing until thoroughly combined. Then stir in corn, black olives, black beans, onion, cilantro, salsa and chicken.

You have two options when cooking. You can bake the tortillas or make them on the stovetop or skillet (my favorite method). Baking is easier but the shell gets crispy and busts up a little when you cut it. If you want to bake them, bake at 400 for 6-8 minutes.

If you have a pancake skillet, it’s perfect for these. If not, you can make them two or three at a time or just bake them all at once.

Directions:

Divide mixture between flour tortillas, only filling halfway so when you fold over the tortilla you will have a half moon. Top the mixture with cheese.

Spray a nonstick pan or skillet with cooking spray. Turn heat on to medium. Cook on each side for about 3 minutes or until light golden brown. Serve immediately. These are great with guacamole or extra salsa.

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Ultimate, Classic Chicken Salad

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I can’t believe it’s been two weeks since I’ve posted on here. It’s been a crazy two weeks. I’ve been dealing with shingles, which if you’ve ever been unfortunate enough to have it you know it’s so painful. Miserable!

Then, I headed to Chicago for the weekend to meet one of my longest and best friends. We’ve been best mates for 23 years and counting. She lives in Switzerland now and we continue to meet every year in some city. We’ve never missed a year

Then, my sister from California was visiting and we went to Branson and just hung out. So it’s been hectic.

But now, I am back in the kitchen cooking up a bunch of rotisserie chicken recipes. Here’s my classic chicken salad, which is always popular. Everyone loves chicken salad.

You can serve this as a sandwich or appetizer with Ritz crackers. I love it either way

Ultimate Classic Chicken Salad

3 ½ cups chopped rotisserie chicken

½ cup coarsely chopped pecans

2 tablespoons dried cranberries

½ cup chopped celery

½ cup halved white grapes

1/3 cup chopped red onion

¾ cup mayonnaise

2 teaspoons white wine vinegar (can substitute apple cider vinegar)

1 teaspoon sugar

Salt and pepper to taste

Remove skin from the rotisserie chicken and pull the meat off the bones. You will use most of the chicken for this recipe, but not all. Chop chicken into chunks.

In a large bowl, add first six ingredients (through the red onion) and toss gently.

In another bowl, whisk together mayonnaise, vinegar and sugar. Stir together until chicken salad is well coated. Add salt and pepper to taste. Serve or cover and refrigerate until it’s time to serve.

Barbecue Ranch Chicken Salad- my brother-in-law says It’s the bomb.

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Does this salad look good, or what? It’s fabulous.

This restaurant quality salad is amazing and serves two as a main course or up to six as a side dish.

I call it restaurant quality because it’s really a restaurant rip off. The Cheesecake Factory serves an amazing salad like this, which was my inspiration for this recipe. That is one of my favorite things on the menu.

Salads don’t often “wow” people, but this one usually does.

Directions:

1 head of romaine lettuce

2/3 cup of canned corn, drained

2/3 cup black beans, drained

1 1/4 cups chopped chicken

2 Roma tomatoes, chopped

3 slices of bacon or 1/3 cup real bacon pieces

1/3 cup shredded cheddar cheese

French’s Fried Onion rings (like you use for the green bean casserole at Thanksgiving)

 

 

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Dressing:

1/2 cup Ranch dressing

1 1/2 tablespoons barbecue sauce

1 tablespoon salsa

Get a large serving bowl for this recipe. For the photo, I made this look pretty by stacking the ingredients, but you will need to toss this together with the dressing before you serve it.

Chop lettuce and place in bowl. Add corn, black beans, chicken, tomatoes, bacon and cheese,

Mix ingredients for the dressing together then pour dressing over salad and thoroughly toss to distribute ingredients and the dressing. Allow to rest for 5 minutes and then serve.

Quick Chicken Marsala (with rotisserie chicken)

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One of the beauties of the rotisserie chicken, is its amazing versatility. You can shred the meat and use it for quick enchiladas, chop it for salads, or make something a little more sophisticated like chicken Marsala.

If you’ve never attempted chicken Marsala, you have to try my easy recipe. Now I admit, this isn’t as good as what you’d order in a restaurant, but it’s also on the table in 15 to 20 minutes so there isn’t as much time for the flavor to infuse, but it’s still delicious. For an at-home version using rotisserie chicken, it’s pretty impressive.

I’ve been tweaking this quick Marsala for a while and am finally happy with this dish.

This week, I am focusing on the chicken’s versatility.

I have insanely easy Southwest style stuffed bell peppers. I

Quick Chicken Marsala

2 tablespoons olive oil

2 tablespoons butter

Half a large red onion

1 tablespoon flour

8 ounces sliced mushrooms

1 cup chicken stock

1 garlic clove, chopped

1/8 teaspoon dried oregano

1/8 teaspoon Italian seasoning

2 rotisserie chicken breasts

2/3 cup Marsala wine

¼ cup heavy cream

Salt and pepper to taste

Couscous or rice for serving

Parsley or basil to garnish (optional)

Place onion in food processor and chop.

Heat oil and butter in a large skillet over medium heat. When hot, add the onion and cook for 4 minutes. Then add flour and mushrooms and cook another 5 minutes. Add salt and pepper to the vegetables as they cook.

While that cooks, remove chicken breasts from rotisserie chicken and cut into four pieces.

Add stock, garlic, oregano, Italian seasoning and chicken breasts and increase heat to medium-high. Cook 4 minutes until stock reduces and thickens. Add Marsala and heavy cream and cook 2 minutes. Serve over couscous or rice. If desired, garnish with fresh parsley or basil.

Serve over rice or couscous.

Southwest Style Stuffed Peppers

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I’ve always loved stuffed peppers, but making one can be quite an affair and take hours. This is one of the easiest versions of stuffed peppers I’ve come up with. Instead of rice, I use hominy and puree it in the food processor. I add bulk, holds the dish together and offers a delicious, deep corn flavor.

Then, I use rotisserie chicken, cumin and picante sauce. Of course, a good dose of cilantro and cheese is wonderful, too.

These peppers are assembled in about 10 minutes and then baked for 15-20. The peppers are still crisp, which I love. I hate mushy vegetables. And vegetables retain more nutrients when they are not cooked too much.

This is a perfect dinner for a busy night. I hope you enjoy it.

Southwest Style Stuffed Peppers

1 can hominy

2 teaspoons cumin seed

1 cup picante sauce

1 rotisserie chicken, chopped and de-skinned

2/3 cup canned black beans, drained

1/3 cup chopped cilantro

2 cups shredded cheddar or Mexi-blend cheese

Garlic salt to taste

4 bell peppers of assorted colors (red and yellow are my favorite)

Preheat oven to 425 degrees.

Drain hominy and place it in the food processor with cumin seed. Pulse until semi-smooth. Then pour in a large bowl. Add picante sauce, chicken, black beans and cilantro. Add 1 cup of cheese. Stir to thoroughly combine the mixture. Set aside.

Cut bell peppers in half and remove seeds and any veins. Stuff each half with the mixture. Then top with remaining cheese.

Cover with aluminum foil and bake 15-20 minutes. Peppers will still be crisp.

Asian Chicken Quinoa Salad

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This dish is packed with protein from three sources: quinoa, chicken and edamame. It’s a light dish and has vitamin C, antioxidants, B vitamins, fiber and more.

.This makes a large batch, so you can enjoy it for several days. It’s so easy to pack for lunch and leftovers are great cold. I actually prefer it cold.

You can use any combination of stir-fried vegetables, like broccoli. I sometimes toss that in if I have takeout leftovers. I personally love ginger, so I’d prefer twice as much ginger, but to tame it for everyone else, I use this amount. If you love ginger, you can add more, too.

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Asian Chicken Quinoa Salad

This serves 6

2 cups white quinoa

4 cups chicken broth

½ teaspoon ginger paste

1 bunch green onions

2 cups shelled edamame (microwave is most convenient)

1 tablespoon canola oil

1 (7.75-ounce) bag of tri-colored cole slaw mix

1 red bell pepper

1 teaspoon soy sauce

Black pepper, to taste

1/2 bunch fresh cilantro

Meat from one rotisserie chicken

Dressing:

4 tablespoons canola oil

2 teaspoon soy sauce

2 tablespoon rice wine vinegar

4 teaspoons sesame oil

4 teaspoons sugar

½ teaspoon ginger paste

For the dressing: whisk all ingredients together and set aside.

For the quinoa, in a medium to large pot with a tight fitting lid, bring broth, ginger paste and quinoa to a boil for 3 minutes, then cover and reduce heat to low for 15 minutes. You will know quinoa is done when the grain releases what looks like a little hook. If it’s not done after 15 minutes, cover and cook another 5.

While that cooks, slice roots off green onions and thinly slice the rest of the onions and set aside. Chop red bell pepper and set aside.

Cook edamame according to package directions.

Grab your bundle of cilantro and chop the leaves.

Next, in a large frying pan, heat canola oil over medium-high heat. When hot, add onion and cole slaw mix and cook 7 minutes. Add red bell pepper and stir fry 3 minutes. Then add soy sauce and pepper to taste.

Debone and de-skin your chicken and chop it into small cubes.

By now, quinoa should be done.

Transfer it to a large bowl. Add edamame, cabbage mixture, cilantro and chopped chicken. Toss with the dressing and serve.

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Easy Chicken Enchiladas

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Alas, it’s Friday and I am looking forward to the weekend. The weather is supposed to be nice, so I plan to be outside. Here’s a quick dinner for anyone else you wants to spend as little time in the kitchen as possible. It takes about 15 minutes to assemble these and then you bake them and enjoy. They are so easy and delicious.

These are dryer enchiladas, which is the style I like. If you like really wet, swimming in sauce enchiladas, then buy two cans or sauce or a large one.

1 rotisserie chicken

2/3 cup chunky salsa

1 teaspoon ground cumin

1  (15-ounce) jar green or red enchilada sauce (use two jars if you like really wet enchiladas)

Refried beans (optional)

2 cups shredded Mexican blend cheese, or a cheddar and Colby-Jack combination

10-12 Corn tortillas

Tomatoes, sour cream, guacamole to garnish

Preheat oven to 400 degrees.

Debone and de-skin your chicken. Then pull off all the meat and shred it with your hands and place in a large bowl.

Add salsa, cumin and half the jar of enchilada sauce and stir to coat. Taste and adjust seasoning if you’d like.

Spray a glass pan with cooking spray. If you like refried beans, spread about 1-2 tablespoons on each tortilla.

Fill each tortilla with chicken and a sprinkle of cheese. Roll shut and place face down on the pan. Repeat until you’ve used all your chicken. Then top with remaining cheese and drizzle the rest of the enchilada sauce over the dish.

Bake for 20-25 minutes. Serve garnished with tomatoes, guacamole, sour cream and any desired toppings.

Jumbo Shells Stuffed with Feta, Roasted Red Pepper Sauce and Chicken- SO EASY!

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This dish comes together so quickly that the longest part is typically boiling water. It’s an excellent dish and is good warm, at room temperature and even cold, so you can pack any leftover for lunch.

In the winter, I add dried rosemary, but in the summer, sprinkle the dish with fresh basil.

In this dish, you use 2 ounces of feta cheese crumbles and to give you perspective, the containers in the store are usually four ounces, so you want half that much feta.

This pasta just explodes with the flavor of feta, roasted red pepper and has lean protein. It’s easy and do delicious.

Jumbo Shells Stuffed with Feta, Roasted Red Pepper Sauce and Chicken

Serves 2

12 Jumbo Shells

2 ounces feta cheese crumbles

¼ cup artichoke hearts

¾ cup jarred roasted red bell peppers (half of a 14 ounce jar)

¾ cup finely chopped rotisserie chicken

Pinch of dried Rosemary or fresh basil

Cook jumbo shells according to package directions (usually about 12 minutes). Drain.

While the shells cook, place feta cheese, artichoke hearts and roasted red peppers in a food processor and pulse until mixture is fairly smooth. You will see plenty of specks of feta and that is fine, but you want the red pepper and artichoke to be smooth.

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Finely chop your chicken and stir it into the roasted red pepper sauce. Add a pinch of dried rosemary or fresh basil. If I have fresh basil, I garnish the tops of the dish with it.

When shells are cool enough to handle, spoon filling into shells and serve. It’s that easy! Enjoy.

In terms of vegetables, this goes great with sautéed spinach or roasted asparagus.

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