Tag Archives: lemon

Basil Hummus

I love just about every type of hummus. When I was 9, I never thought I’d eat it again. My family lived in Sudan for about 8 months and the first two months we lived in a hotel. The hotel had the most limited menu so we eat hummus twice a day. I hated it by the end of that stay. I swore off hummus. It was so strong, too, incredibly heavy on the tahini.

Well, I started eating it again in college and now I can’t get enough. Right now, I literally have homemade basil hummus, olive tapenade hummus, black bean hummus and a regular hummus in the fridge. I am not kidding. My husband eats it like crazy.

Anyway, I came up with this hummus earlier this summer.

This homemade hummus is always popular when I take it to a party. I don’t add fresh garlic to this hummus because I want the basil to shine. If you really love garlic, add one chopped, small clove.

I serve it with warmed garlic Naan, instead of pita bread to add a kick of garlic (but pita works fine, too). It takes minutes to whip this up in the food processor and it keeps for several days, so you can make it ahead of time (which is great when entertaining).

It’s even better the next day. Look how quick and easy this recipe is.

Basil Hummus

1 (15-ounce) can chickpeas

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

2 tablespoons tahini

¾ teaspoon ground cumin (or more to taste)

1 ½ teaspoons basil paste (in a tube in the produce section)

½ teaspoon garlic salt

Place all ingredients in a food processor and process until smooth. Serve with warm pita or garlic Naan, and sliced vegetables.

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Chicken Fattoush Flatbread

I love, love, love Fattoush, a Middle Eastern salad that explodes with flavor. I was first introduced to it at a Lebanese restaurant in Ghana. I lived in Ghana, in West Africa, for years and it has some incredible restaurants.

Fattoush is served with warm pita, usually crispy from the oven. If you have leftover pita from a party or pita that’s about to go stale, you should make Fattoush.   Fresh herbs, like parsley, mint, basil, are key to this salad. I pack a lot of parsley in mine and often use cilantro, too.  The vinaigrette is simple, lots of lemon and olive oil. If you love lemon, add the lemon zest, too.  I hit mine with a general dose of black pepper and garlic salt and load on the green onions.

My mouth is watering.

The concept of the warm pita was my inspiration for this flatbread. To transform the salad into a main course, I added rotisserie chicken and then piled it all atop of whole wheat flatbread. I made my own flatbread, but you could use Naan or pizza dough or pitas instead.

If you’re looking for a HEALTHY, delicious dinner, you’ve found it. It’s so light and flavorful. It’s the perfect summer dish.

fattoush

Chicken Fattoush Flatbread.

serves 2

1 cooked, crispy flatbread crust (I made my own whole wheat but it’s faster to buy one; my recipe follows)

1 1/2 cups thinly sliced Romaine lettuce

3 green onions, sliced

½ cup chopped flat leaf parsley

2 tablespoons chopped cilantro or mint

1 cup chopped cucumber (peeled or unpeeled, it’s up to you)

1 cup chopped rotisserie chicken

2/3 cup sliced grape tomatoes

Generous dose of garlic salt

Generous dose of black pepper to taste

Dressing

2 1/2 tablespoons fresh lemon juice

1 ½ tablespoons extra-virgin olive oil

½ teaspoon lemon zest (optional)

Salt

For the dressing, whisk ingredients together. Salt to taste and set aside.

Bake flatbread according to directions. You want the salad to rest for 5-10 minutes before you add it to the flatbread  but you also want the flatbread to be warm, so read the instructions before you make the salad so you time it right.

For the salad:

Thinly slice the lettuce and green onions and place in a large bowl.

Chop the parsley, cilantro or mint, cucumber, chicken, slice tomatoes and add to bowl. Pour salad dressing over salad and add a lot of black pepper and garlic salt. Taste as you go so you don’t oversalt. Allow it to rest 5-10 minutes.

When pita is ready, top it with the salad and serve.

You can use a pizza, pita or flabtread crust or make your own. For this portions, you will need 3-4 whole wheat pitas or

Whole Wheat Flatbread Crust

1 ½ cups whole wheat flour

2 teaspoons active yeast

1 teaspoon salt

1 cup lukewarm water

Stir ingredients together in a large bowl. Drizzle olive oil over the dough, cover the bowl with a clean towel and place on the oven to rise for 6 hours. Turn the oven on to 200 degrees or more to help it rise.

When it’s time to cook, preheat oven to 450 and place baking sheet in the oven to heat.

Split the dough in half. Coat your hands with flour and work the dough into a ball (you may need more flour). Sprinkle corn meal and flour on a flat surface. Start working the dough in your hands, pinching it to spread it out. Then place on the floured surface and spread with your fingers until you have a piece of flatbread.

When oven is ready, remove the baking sheet, sprinkle it with cornmeal to keep the dough from sticking, and bake 10-13 minutes, until crisp.

Top with fattoush and serve immediately.