It’s bleak outside, which puts me in the mood for soup. And I’ve shared a couple of decadent dishes lately, so I thought I’d post a delicious, healthy soup today: Vegetable, Barley, Chicken Soup.
I love this soup because it’s packed with vegetables and feels nourishing.
There are a couple ways you can shave a little prep time off. Buy a bag of cole slaw mix instead of chopping your cabbage; buy pre-cut mushrooms; precut carrots; and use dehydrated garlic instead of fresh.
This soup has a lot of ingredients, but don’t let that deter you from trying it. It’s a simple soup that on the table in 30 minutes and it’s healthy so you can feel good about feeding it to your family. It’s packed with vegetables and we know we all need more vegetables. The barley adds bulk and fiber and helps thicken the soup. It’s important to use quick cooking variety of barley because it only cook 15 minutes before you serve it.
The Italian seasoning and rosemary season this beautifully.
The chicken goes in at the very end, so again to save yourself prep time, chop the chicken while the soup is boiling. The same apples to the zucchini. While the first four ingredients cook down, then you can chop the zucchini. Ok,let’s get started.
Vegetable, Barley, Chicken Soup
1 large yellow onion
1 ½ cups chopped white cabbage
2 stalks celery
1 tablespoon canola oil
1 teaspoon Italian seasoning
¼ teaspoon dried rosemary
1 pint sliced baby portobella mushrooms
2 bay leaves
1 garlic clove, chopped
Salt and pepper to taste
7 cups chicken stock
2/3 cup quick cooking barley
2 ½ cups chopped, skinless rotisserie chicken
Chop saute onion, cabbage, carrots and celery and set aside. Cut zucchini into fourths horizontally, and then slice those pieces. Slice mushrooms and set aside.
In a large stock pot, heat oil over medium-high heat. When hot, add onion, cabbage, carrots and celery and cook 5 minutes, stirring occasionally. Then add Italian seasoning and rosemary, mushrooms, zucchini, salt and pepper and cook another 3 minutes. Add bay leaves, garlic, stock and barley and bring to a boil. Reduce heat to medium and cook 12-15 minutes. While the soup cooks, chop your chicken.
Drop in chopped chicken and heat through. Serve.