Tag Archives: vegetables

Lettuce Wraps with Sweet Peanut Sauce

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Looking for something easy, light and refreshing in this summer heat?

Well, try my lettuce wraps. They are SO EASY and healthy.

They are versatile, too. You can add any vegetable you’d like. I have swapped soba noodles for rice noodles; added snow peas in my wraps; and love to add shiitake mushrooms!!! A little mint is nice, too. Thinly sliced daikon is great in these.

The more veggies, the merrier. The peanut sauce comes together in minutes. It doesn’t have any ginger, but you can add some if you ‘d like.I’d suggest starting with 1/8 teaspoon and going from there because ginger is potent.

There’s hardly any cooking in this recipe, so it’s perfect for people who don’t want to spend much time in the kitchen.

I hope you enjoy these.

Lettuce Wraps with Sweet Peanut Sauce

Serves 2

2 rotisserie chicken breasts, sliced

8-10 Bibb or Butter lettuce leaves, washed and dried

Two handfuls of fresh cilantro

½ cup shredded carrots

1 ounces of rice noodles

Sesame oil or your favorite Asian dressing

1 cucumber, sliced thin

1 green onion, sliced thin

Sliced bell pepper (optional)

Peanut Butter Sauce

¼ cup creamy peanut butter

½ cup boiling water

1 tablespoon brown sugar (do not make this heaping or it will be too sweet)

1 teaspoon fresh lime juice

1 teaspoon soy sauce

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First: cook your rice noodles according to package directions. They cook fast, usually in about 3 minutes. When they are done, drizzle with sesame oil or your favorite Asian salad dressing like Sesame Ginger. Rice noodles are fairly flavorless and this will add some depth of flavor and prevent them from sticking together.  If you want then to cool quickly, place in a metal bowl and pop it in the fridge.

Slice all the vegetables and place on a large platter or divide them between two plates.

Remove the skin from the chicken and place on a plate.

Make your peanut sauce.

For the sauce: Stir all ingredients together until they are combined. The water must be very hot to dissolve the peanut butter.

You can also make this on a stovetop in a small pot, but then it needs to cool before serving because the peanut butter will separate and become too thin while piping hot.

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Then make your own wraps by placing desired toppings in the lettuce leaves and then either topping it with peanut sauce or dipping in peanut sauce.

Sprinkle with sliced green onion and eat.

Chicken Pot Pie with Refrigerator Biscuits

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Chicken Pot Pie with Refrigerator Biscuits

My drop biscuit chicken pot pie is a favorite in our house. It’s totally comforting with warm biscuits baked on top to soak up the juices in the dish. I use the refrigerator biscuits on top, so that saves time.

It’s packed with vegetables and I use whole milk instead of cream, to lighten it up. A dash of thyme and bay leaves lifts the flavor in this dish.

It’s a simple recipe, but will take longer than my usual recipes because you have to bake it for 15-20 minutes. But hey, I find that’s the perfect time to clean up and set the table.

Chicken Pot Pie

2 tablespoons canola oil

1 ½ cups chopped yellow onion

2 cups chopped celery

2 tablespoons flour

2 bay leaves

¼ teaspoon thyme leaves

Salt and pepper to taste

1 ½ cups chicken stock

3 cups whole milk

1 ½ cups frozen peas and carrots

4 cups chopped rotisserie chicken meat

2 packages small refrigerated biscuits

This makes a large batch, but you could halve the recipe and make it in an 8 x8 dish. If you’re a family, you will want the larger version because it’s delicious and you will probably eat more than you expect. This is the quintessential winter dish—down home and comforting. It’s a great recipe to make on a Sunday night.

Chop all ingredients and set aside.

Preheat oven to 400 degrees.

In a large pot, heat the oil over medium heat. When hot, add the onion, celery, flour, bay leaves, thyme and cook for 5-7 minutes. Stir to be sure the flour doesn’t burn. Then add a dash of salt and pepper.

Add chicken broth, milk, peas and carrots and cook 7 more minutes, stirring frequently. The sauce should be thickening. Add your chicken and cook about 3 more minutes.

If sauce is not thickening to your likening, remove ½ cup of liquid and whisk in 1 teaspoon cornstarch. Then whisk that back into the mix and turn heat up slightly. It will thicken. Keep in mind though, this is meant to be slightly soupy so that you can soak it up with the biscuits on top.

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When done, pour into a 13 x 11 baking dish. Topwith 15-20 refrigerator biscuits (these are the small ones). Bake for 15-20 minutes, until biscuits are golden.

Serve. Here’s a close up of the buttery goodness.

pot pie

Vegetable, Barley, Chicken Soup

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It’s bleak outside, which puts me in the mood for soup. And I’ve shared a couple of decadent dishes lately, so I thought I’d post a delicious, healthy soup today:  Vegetable, Barley, Chicken Soup.

I love this soup because it’s packed with vegetables and feels nourishing.

There are a couple ways you can shave a little prep time off. Buy a bag of cole slaw mix instead of chopping your cabbage; buy pre-cut mushrooms; precut carrots; and use dehydrated garlic instead of fresh.

This soup has a lot of ingredients, but don’t let that deter you from trying it. It’s a simple soup that on the table in 30 minutes and it’s healthy so you can feel good about feeding it to your family.  It’s packed with vegetables and we know we all need more vegetables. The barley adds bulk and fiber and helps thicken the soup.  It’s important to use quick cooking variety of barley because it only cook 15 minutes before you serve it.

The Italian seasoning and rosemary season this beautifully.

The chicken goes in at the very end, so again to save yourself prep time, chop the chicken while the soup is boiling. The same apples to the zucchini. While the first four ingredients cook down, then you can chop the zucchini.  Ok,let’s get started.

Vegetable, Barley, Chicken Soup

1 large yellow onion

2 carrots

1 ½ cups chopped white cabbage

2 stalks celery

1 tablespoon canola oil

1 teaspoon Italian seasoning

¼ teaspoon dried rosemary

1 pint sliced baby portobella mushrooms

1 zucchini

2 bay leaves

1 garlic clove, chopped

Salt and pepper to taste

7 cups chicken stock

2/3 cup quick cooking barley

2 ½ cups chopped, skinless rotisserie chicken

Directions:

Chop saute onion, cabbage, carrots and celery and set aside. Cut zucchini into fourths horizontally, and then slice those pieces. Slice mushrooms and set aside.

In a large stock pot, heat oil over medium-high heat. When hot, add onion, cabbage, carrots and celery and cook 5 minutes, stirring occasionally. Then add Italian seasoning and rosemary, mushrooms, zucchini, salt and pepper and cook another 3 minutes. Add bay leaves, garlic, stock and barley and bring to a boil.  Reduce heat to medium and cook 12-15 minutes. While the soup cooks, chop your chicken.

Drop in chopped chicken and heat through. Serve.