Hot Wing Flatbread

Today I was on Ozarks Live preparing this Chilled Hot Wing Flatbread. You get all the great flavors from hot wings, but not the fat. It’s perfect for summer. It was a huge hit and I said I’d repost it, so here it is.

rotisseriechickenqueen

I declare this flatbread week! Every day this week I am posting a delicious flatbread, most of them will use rotisserie chicken and be incredibly easy recipes.

This is my Hot Wing Flatbread, which was inspired by hot wings. I loved wings in college, but I can’t touch them now. If I did, I’d be up all night with heartburn. So I decided to take the flavors behind the wing and transform it into a flatbread and the results were FABULOUS.

I spread Ranch dressing on a prebaked crust, topped it with rotisserie chicken that was tossed in hot wing sauce, added celery and blue cheese crumbles. It’s delightful and didn’t give me any heartburn.

This is actually served cool, so it’s excellent on a hot summer day.

I made my own crust. My recipe is simple- it contains flour, salt, yeast and water—but it needs six hours to rise…

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Chicken Sandwich with Curried Mayo, Mango and Banana

I have not posted in forever, but I’ve been so busy. I just got back from Jamaica and for the next few days, want to share some culinary inspiration from the country. I love Jamaican curry so I decided to craft a rotisserie chicken sandwich that captures flavors from the island: curry, mango and banana.

I am crazy about this sandwich and it takes 10 minutes to prepare so it’s perfect for a busy night (like my nights have been).

I hope you enjoy it! I will be back to posting this week.

Chicken Sandwich with Curried Mayo, Mango and Banana

Serves 2

1/3 cup mayonnaise

1 teaspoon curry powder

2 tablespoons minced red onion

2 rolls or ciabatta rolls

1 large rotisserie chicken breast, sliced

1 large mango, peeled and sliced into thick slices

1 small ripe banana, peeled and sliced

Slices of red or green bell pepper (desired amount)

Handful of cilantro

Salt to taste

Stir together the mayonnaise, curry powder, onion and set aside.

Pull the chicken breast off the rotisserie chicken and cut it into slices that will fit on your bread.

Peel and slice your mango and banana. Slice a desired amount of red or green bell pepper.

Slice the bread in half and generously spread curried mayonnaise mixture on both sides. Place the chicken on the bottom and top it with mango. Place the sliced bananas on the top layer pressing into the mayonnaise using the mayonnaise as a glue to keep them in place.

Add a dash of salt to the banana. Top with sliced bell pepper and some fresh cilantro. Close and consume.

Healthy Chocolate Pudding- it’s dairy free, gluten free and still fabulous

A healthy chocolate pudding?

Yes. I wish I could take credit for this recipe, but I can’t. My husband is a teacher and one of his colleagues brought this to a meeting. He came home and told me I had to get the recipe for this rich, incredible chocolate pudding.

What makes it so special? Avocados.

The basis for the pudding is actually avocados but you cannot taste them because the flavor is disguised by cocoa powder. This recipe is easy to make- all you do is blend the ingredients.

You can serve this chocolate pudding for dessert or even breakfast (for those of you who must start your day with something sweet). This is a healthier alternative to cinnamon rolls or doughnuts. While the pudding is high in fat and calories, it’s an excellent source of fiber (16 grams), potassium (contains 36 percent of DRV), and contains 7 grams of protein and 24 percent of your daily vitamin C and iron needs.

If you compare that to a chocolate doughnut which is high in fat and calories too, the doughnut has virtually no redeeming properties- it’s high in sodium, has almost no fiber, no potassium and no vitamin C.

And if you eat it with sliced strawberries, raspberries, pomegranate seeds, or a banana, you boost the health benefits and already have one serving of fruits and one serving of vegetables for the day.

I adapted the original recipe, cut out some of the sugar and dairy (replaced it with almond milk), and came up with this version.

The key is it needs 8-12 hours to marinate so make it before you go to bed. It’s shockingly good. If you don’t want it for breakfast, it makes a great dessert.

 

pudding vertical

Chocolate  Pudding

2 ripe avocadoes

½ cup cocoa powder

¼ cup Silk Dark Chocolate Almond Milk

4 to 6 tablespoons agave syrup

½ teaspoon vanilla extract

Serving suggestions: serve with sliced banana, ¼ cup pomegranate seeds, ½ cup sliced strawberries or 1 teaspoon orange zest.

 

Slice avocados in half and remove pit. Use a spoon to scoop out the flesh of the avocado. Place in a food processor with cocoa powder, almond milk, agave and vanilla extract. I start with 4 tablespoons and add more sweetener if needed.

Pulse until smooth. Cover and refrigerate 8-12 hours before serving.

Serve with fresh fruit.

 

Calories: 411; Fat: 23.7 g; Cholesterol 0; Potassium 1269 mg; Carbs 57g;  Fiber 16.3g; Sugar 1.5 g. Protein 6.8 g. Also contains 24 percent of DRV of vitamin C and iron.

Lighter Artichoke Dip- 1,000 calories and 100 grams of fat lighter! But still delicious!

I adore bubbly, gooey delicious artichoke dip slathered on French bread.

It’s my weakness at any party. And  I make an incredible version but it is so unhealthy- it contains 1 cup of mayonnaise and 3 cups of cheese.

artichoke dip up close

I knew my recipe was unhealthy but had no idea how bad it was until recently when I wrote a food column about it ran the ingredients through a database and my jaw dropped: it contains 2,092 calories and 203 grams of fat.

Ouch. I calculated for the entire dish instead of per serving because you never know how much people will eat.

I’m determined not to gain weight this holiday season and that means that dip is out. I am at an age where weight doesn’t come off like it used to so I am going to be more careful which means revamping some of my favorite recipes.

So I lightened up the dip and the results were AMAZING. AMAZING. I am so proud of it. I can’t believe it saves that many calories and that much fat and still tastes this fantastic. Look how gooey it still is

artichoke cheese

.   Just by switching from artichokes packed in oil to canned ones packed in water, I saved 36 grams of fat. Then, I used light mayonnaise which slashed 39 grams of fat and 460 calories. I cut out 1 ¼ cups of cheese, too. Whenever you remove fat, you have to add extra flavor so I sprinkled it with Italian seasoning, garlic powder and garlic salt. Also, I used Parmesan because that’s a flavorful cheese.  The new dip has 1,130 calories for the entire dish which is made in a pie pan and 84 grams of fat (that’s 119 grams less of fat).

 

 

I hope you enjoy it.

Light Artichoke Dip

1 (14.5-ounce) can artichoke hearts in water, thoroughly drained and patted dry

2/3 cup Duke’s light mayonnaise (or your favorite brand)

1 cup part skim mozzarella cheese

¾ cup shredded Parmesan cheese

¼ teaspoon garlic powder

½ heaping teaspoon Italian seasoning

¼ teaspoon garlic salt

Preheat oven to 400 degrees. Mix together the first five ingredients until combined. Place in a shallow pie pan. Top with Italian seasoning and garlic salt. Bake for 18-22 minutes. Serve warm with French bread or crackers.

artichoke dip on crackers

 

Rosemary Almonds- savory gift from the kitchen

A savory gift from the kitchen is a welcome change this time of year.

I adore homemade gifts particularly edible ones, but I get tired of sweets. After a half a dozen cookies, I long for something salty which is why I predominantly dish out savory gifts.

Savory gifts are unique, practical and often healthier.

These almonds are addictive and so easy to make. I gobbled up the leftovers from this photo shoot in 24 hours. A nibble here. A snack there. And they were all gone.

I first tasted Rosemary Almonds at a tapas restaurant and fell in love! They are incredible warm but excellent later, too. I serve them at parties all the time.

This is way better for you than a cookie or plate of divinity.

I found these cute containers at Michael’s. They are adorable but don’t hold much. I will likely use them for spice mixes that I give as gifts. Enjoy!

 

almonds

Rosemary Almonds

Makes 1 gift

1 cup raw almonds (or at least unsalted)

1 ½ tablespoons olive oil

1 ½ tablespoons dried rosemary

Garlic salt to taste (can substitute sea salt)

Preheat oven to 325 degrees. Toss almonds in olive oil and use your hands to make sure the almonds are coated and place on a baking sheet lined with aluminum foil. Sprinkle with rosemary and garlic salt and bake for 10 minutes. Allow to cool before packaging and store in an airtight container for best results. These nuts will keep for 2 weeks in an airtight container.

 

Order Rotisserie Chicken Queen Cookbook

You can order it here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DDWF9JFCQKHW8

Here it is! My first cookbook. You can order a copy for $11.95, plus shipping. If it’s a gift, I will gift wrap it for free and send a card in the package, too.

This book features my best 50 rotisserie chicken recipes, plus 7 sensational desserts! I am talking fabulous.

9780989813761

Easy Entertaining Ideas this holiday season

I love entertaining. I don’t like stress.

So when I throw a soiree, I try supplement with what I call “cheater” products.

I am talking about store bought items or super easy recipes. I always have a couple of dishes that are the star of the meal (homemade and decadent), but I also serve five or six items that take no time at all.

For example, I always serve good quality olive oil and vinegar as a dipping sauce with French bread. That takes one minute to assemble, but is another offering on the table.

What impresses people at a party is delicious food, but also variety. Variety is key.  As a host when you offer an array of dips, you ensure everyone will find something they love.

One thing about store bought food is I don’t present it as store bought (of course, I am honest when people ask). But if you open a veggie tray and leave in the container, it’s not as enticing as if you put the vegetables on a platter, place the Ranch dip in a little bowl, and then buy a horseradish dip, maybe some hummus, or even split the Ranch dip in half and add 1 teaspoon of dried dill to the second batch to make it different.

Again, it’s all about variety (and taste and presentation).

Another perk to not serving something in its original container is you can keep the leftovers. If you serve mustard in its jar, then every time someone dips into it they are introducing new bacteria to the mustard which will make leftovers spoil faster if you try to keep them. Also, leaving a dip on the counter for the duration of the party and then refrigerating it for later is not the most sanitary idea.

I only put out half of what I have and then keep the rest in the refrigerator as needed.

I also like to use smaller dishes for serving which enables me to fit more on the table. A Dollar Tree or thrift store is a great place to find inexpensive dishes for a holiday party.

I have some “staples” in terms of entertaining, but I am always trying new products, too. So if you are looking from some excellent products that will impress your guests and keep the stress off you, then here are a few of my recommendations:

Wind & Willow is a company based in Mt. Vernon that sells in 6,000 retail locations nationwide. The products are awesome. The company makes easy dips, cheeseballs, dessert balls, soup mixes etc. The Roasted Red Pepper Dip is one of my absolute favorites.  I serve it with vegetables and crackers. If you are watching your carbs, the dip has less than 1 carb (even after it is assembled). All you have to do is mix it with mayonnaise and sour cream and chill it for a few hours before serving. I make it a day in advance because I think it brings out the flavors and is one less thing I have to do on party day. Another wonderful product from this company is the Tiramisu dessert ball. You can visit www.windandwillow.com/ to see where the products are sold near you.

 

Harry & David Charred Pineapple Relish is incredible mixed with a log of chevre. I mix one-third of the jar with a 4 ounce log of chevre and serve with tortilla chips. People always ask for this recipe. The goat cheese just gives it this zing. The relish is slightly spicy.  Another excellent product from Harry & David is the Onion and Pepper Relish, which is served over a block of cream cheese. Find the closest outlet to you or order online: www.harryanddavid.com

 

I discovered Robert Rothschild Raspberry Honey Mustard about 10 years ago and it remains my favorite honey mustard.

Rothschild mustard credit Robert Rothschild company

 

The mustard is on the pricey side ($6-$8), but I serve it with a $1 bag of pretzels, so it’s not too expensive overall. If you have leftovers of the mustard, spread it on a chicken sandwich with arugula and sharp cheddar cheese (you can also made mini sliders for your party using that same recipe). Another idea for leftovers is to use it as a salad dressing on a salad of spinach, chicken, goat cheese, candied pecans, and strawberries and raspberries. It’s fantastic.

This Christmas tree has four ingredients and takes minutes to assemble.

 

Green salsa and goat cheese Credit Juliana Goodwin (2)

First, I cut a block of cold cream cheese on a diagonal so it makes two right angle triangles. Then flip one of the triangles over to put the two together to make a tree shape. Generously cover the block of cream cheese with pesto sauce. Add a piece of a pretzel rod to make the base of the tree (just break off a piece). And thinly slice a desired amount of sundried tomatoes to make garland and string those across the tree. This step is optional; you can simply serve the pesto tree.  I use this recipe for different holidays –  a spider web at Halloween or a football field for the super bowl. No matter when I serve it, people love both the flavor and presentation. My favorite store bought pesto sauce Giovanni Rana because of its flavor and vibrant green color. It’s refrigerated so it’s fresher than a jarred variety. Serve this dip with French bread and crackers.

World Table Roasted Salsa Verde is one of the best commercially made green salsas I’ve ever tried.

Green salsa and goat cheese Credit Juliana Goodwin (1)

 

So many green salsas are too salty, too limey or too thin. This one is perfect. It’s slightly spicy so I mix it with a block of chevre and serve it as a dip (about ½ cup to 2/3 cup of green salsa). An alternative if you don’t like goat cheese is to pour the salsa over a block of cream cheese. I’ve served it both ways and it has been popular. It’s available at Walmart stores.

You may not think of pomegranate and guacamole as going together, but they pair beautifully. A friend of mine made a pomegranate guacamole a few years ago and I fell in love with.

Guacamole Pomegranate tree credit Juliana Goodwin

 

This is simply store-bought guacamole decorated with pomegranate seeds (also known as arils). It’s pretty and delicious.  I used an open Christmas cookie cutter to make the shape of the tree and filled it with pomegranate seeds. You could use any shapes. You can buy a pomegranate or simply purchase the POM arils which is the easiest way to go. If you decide to buy a pomegranate, leftover pomegranate arils are excellent in sparkling wine or moscato. You can also hallow out the shell of the pomegranate and serve a dip in it. In terms of guacamole, I recommend Holy Guacamole or the Aldi’s variety.

Pomegranate Guacamole Credit Juliana Goodwin

With these dips, you can throw together a party in no time. Happy holidays.