Tag Archives: curry

Chicken Sandwich with Curried Mayo, Mango and Banana

I have not posted in forever, but I’ve been so busy. I just got back from Jamaica and for the next few days, want to share some culinary inspiration from the country. I love Jamaican curry so I decided to craft a rotisserie chicken sandwich that captures flavors from the island: curry, mango and banana.

I am crazy about this sandwich and it takes 10 minutes to prepare so it’s perfect for a busy night (like my nights have been).

I hope you enjoy it! I will be back to posting this week.

Chicken Sandwich with Curried Mayo, Mango and Banana

Serves 2

1/3 cup mayonnaise

1 teaspoon curry powder

2 tablespoons minced red onion

2 rolls or ciabatta rolls

1 large rotisserie chicken breast, sliced

1 large mango, peeled and sliced into thick slices

1 small ripe banana, peeled and sliced

Slices of red or green bell pepper (desired amount)

Handful of cilantro

Salt to taste

Stir together the mayonnaise, curry powder, onion and set aside.

Pull the chicken breast off the rotisserie chicken and cut it into slices that will fit on your bread.

Peel and slice your mango and banana. Slice a desired amount of red or green bell pepper.

Slice the bread in half and generously spread curried mayonnaise mixture on both sides. Place the chicken on the bottom and top it with mango. Place the sliced bananas on the top layer pressing into the mayonnaise using the mayonnaise as a glue to keep them in place.

Add a dash of salt to the banana. Top with sliced bell pepper and some fresh cilantro. Close and consume.

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Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

If you want a delicious dinner for less than $5 per person (with leftovers), make this.

This meal comes together in about 15 minutes and cost me  $5 total to make (but I had all the spices, butter and salsa on hand already so I didn’t buy those).

It serves 2 and there’s plenty of curried chickpeas leftover for lunch the next day, Simply make some rice and serve the chickpeas over that or stuff them into a baked potato.

You can also buy two acorn squashes and stuff those and this will serve 4.

The nutty chickpeas, spicy curry, and crunchy green pepper and were a beautiful contrast to the sweet, tender acorn squash flesh.

It was cheap, quick, filling, delicious and healthy. This dish is an excellent source of fiber, vitamins C, A, and B.

I hope you enjoy it

Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

Serves 2

1 acorn squash

2 tablespoons butter, plus 2 teaspoons

1 medium red onion

1 green bell pepper

1 ¼ teaspoon curry powder

1/8 teaspoon ground cumin

¼ teaspoon ground cinnamon

1 (15-ounce) can of chickpeas, drained

½ cup salsa

Cut acorn squash in half and scrape out the seeds. Stab the flesh several times with a sharp knife. Season with salt and pepper and place 1 teaspoon of butter in the cavity of each half. Place in a microwave safe bowl with 1/2 cup of water on the bottom. Cover with plastic wrap and microwave for 12-15 minutes, or until tender.

While that microwaves, chop onion and bell pepper and set aside.

In a large skillet, heat 2 tablespoons oil. When hot, add onion and cook 3 minutes. Then add green bell pepper and chickpeas and cook 4 minutes. Add salsa and heat through.

When squash is done, remove it carefully and peel back the plastic wrap carefully being sure not to put your hand in front of the steam.

Stuff each squash with curried chickpea mixture and serve.

Curried Chicken Salad

Curried Chicken Salad

I make amazing curried chicken salad!

It’s wonderful stuffed in pita pockets, scooped out on a pile of lettuce for a salad, stuffed in a whole wheat tortilla wrap or even served at a party as an appetizer in puff pastry cups or as a dip with tortilla chips. It’s so versatile.

And it has everything from dried cranberries to shredded coconut, it’s wonderful.

When I serve it as a salad, I like to add chopped green apples on the side and sometimes red bell pepper.

Curried Chicken Salad

1 rotisserie chicken

2/3 cup sliced green grapes

2 tablespoons chopped cilantro

1/3 cup chopped red onion

2 stalks celery

1/3 cup shredded sweetened coconut

1/2 cup dried cranberries

1 1/4 cups mayonnaise

1 cup Light Miracle Whip

1 1/2 teaspoons curry powder (or to taste)

salt and pepper to taste

De-skin and de-bone your chicken. I save the skin and bones for stock. You can freeze them for that if you don’t plan to make stock any time soon. Then tear all the meat off the bird and chop it. I use everything, down to the wings.

Place in a bowl. Take about 20 grapes and slice them in thirds. Add the grapes to the chicken. Chop cilantro, red onion and celery and add it. Top with shredded coconut and dried cranberries.

In another bowl, mix mayo and Light Miracle Whip. Stir in curry powder and add a little salt and pepper. I use 1 1/2 teaspoons but if you have a poor quality curry powder, you may need as much as a tablespoon. Taste as you go so you don’t ruin it.

Then stir mayo mixture into chicken mixture. Cover and refrigerate an hour before serving to let the flavors marry.

This chicken salad is so creamy and delicious! If you have a better recipe, please post it. I want to try it.