Tag Archives: acorn squash

Easy Acorn Squash Stuffed with Circle B Ranch Italian Sausage and Trio of Peppers

What a week. I had planned this for dinner Monday but didn’t get a chance to make it until lunch on Friday. This easy dish comes together in 20 minutes or less (that tells you how busy my week was when I couldn’t even fit this in).

I used sweet Italian sausage from Circle B Ranch, a small hog farm in Seymour, Mo., that is certified Humanely Raised and has great products. I’ve been to the farm and the hogs are healthy and roam freely.

For this dish, I simply microwaved the squash, sautéed all my other ingredients and then stuffed them into the cooked squash. I drizzled it all with 18-year-old balsamic vinegar. An excellent quality balsamic vinegar is a must in this dish which has a lot of sweet accents from the sausage and squash and the vinegar just pulls them all together.

Serves 2

1 acorn squash

1 Italian sausage links

1 small red onion

Half a red bell pepper

Half a green bell pepper

Half a yellow bell pepper

1 small garlic clove

Excellent quality aged balsamic vinegar for drizzling

Directions:

Cut acorn squash in half and scrape out the seeds. Stab the flesh several times with a sharp knife. Season with salt and pepper and place 1 teaspoon of butter or olive oil in the cavity of each half. Place in a microwave safe dish with 1/2 cup of water on the bottom. Cover with plastic wrap and microwave on high for 12-15 minutes, or until tender.

As that cooks, chop red onion, red, yellow and green bell peppers; and garlic.

In a nonstick pan, sauté the onion and sausage (remove the casing first) together until almost done. When the sausage is about a minute away from being cooked through, add the bell peppers and onions and cook 2 minutes. Add salt and pepper to taste.

By now, the squash will be done. Carefully remove the plastic wrap and don’t put your hand in front of the steam.

Stuff filling into the cavity of each. Drizzle generously with balsamic vinegar and serve.

Advertisements

Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

If you want a delicious dinner for less than $5 per person (with leftovers), make this.

This meal comes together in about 15 minutes and cost me  $5 total to make (but I had all the spices, butter and salsa on hand already so I didn’t buy those).

It serves 2 and there’s plenty of curried chickpeas leftover for lunch the next day, Simply make some rice and serve the chickpeas over that or stuff them into a baked potato.

You can also buy two acorn squashes and stuff those and this will serve 4.

The nutty chickpeas, spicy curry, and crunchy green pepper and were a beautiful contrast to the sweet, tender acorn squash flesh.

It was cheap, quick, filling, delicious and healthy. This dish is an excellent source of fiber, vitamins C, A, and B.

I hope you enjoy it

Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

Serves 2

1 acorn squash

2 tablespoons butter, plus 2 teaspoons

1 medium red onion

1 green bell pepper

1 ¼ teaspoon curry powder

1/8 teaspoon ground cumin

¼ teaspoon ground cinnamon

1 (15-ounce) can of chickpeas, drained

½ cup salsa

Cut acorn squash in half and scrape out the seeds. Stab the flesh several times with a sharp knife. Season with salt and pepper and place 1 teaspoon of butter in the cavity of each half. Place in a microwave safe bowl with 1/2 cup of water on the bottom. Cover with plastic wrap and microwave for 12-15 minutes, or until tender.

While that microwaves, chop onion and bell pepper and set aside.

In a large skillet, heat 2 tablespoons oil. When hot, add onion and cook 3 minutes. Then add green bell pepper and chickpeas and cook 4 minutes. Add salsa and heat through.

When squash is done, remove it carefully and peel back the plastic wrap carefully being sure not to put your hand in front of the steam.

Stuff each squash with curried chickpea mixture and serve.