Tag Archives: chickpeas

Spooky Squash Stuffed with Roasted Garlic Hummus

My Halloween fun continues! I’ve mentioned before that I love hummus. I eat it all the time. And I didn’t even know that it has a low glycemic index. I just found that out this week.

One thing I don’t love in hummus though is an overwhelming amount of garlic. This hummus is mild but has a rich flavor because I roast the garlic first.

Roasted garlic adds so much depth of flavor and you can use the remaining garlic cloves to create a second easy dip for your party (see the instructions under my recipe).

You can make this a day in advance, just be sure to cover the hummus with plastic wrap. Happy Halloween

I served it to company last night and they loved it.

You can make a little sign on a toothpick so guests know what they are eating. I love doing that at parties.

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Spooky Squash Stuffed with Roasted Garlic Hummus

1 small Kabocha Squash

1 head of garlic (you will roast it all, but only use three cloves)

Extra virgin olive oil for drizzling

1 (15-ounce) can chickpeas

1 1/2 tablespoons of the chickpea liquid reserved from the can

3 tablespoons tahini

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

3 cloves of roasted garlic (see recipe below)

3/4 teaspoon ground cumin

¼ teaspoon salt or to taste

To roast the garlic, preheat oven to 400 degrees. Take an entire head of garlic and cut off the white tops of the garlic and drizzle it with olive oil and sprinkle with salt. You are not peeling the garlic, you just want to cut off the tops to expose all the cloves.

Wrap garlic in aluminum foil and bake for 35 to 40 minutes, until the head of garlic has caramelized (your house will smell incredible). Allow to cool and then squeeze out the garlic cloves.

Before making hummus, reserve some of the liquid from the chickpeas and drain the rest of the can.

In a food processor, combine the chickpeas, chickpea liquid, tahini, olive oil, lemon juice, roasted garlic, cumin and salt and pulse until smooth. Adjust salt, if desired.

Cut off the top of the Kabocha squash and remove the seeds and any stringy flesh. Use a knife to cut thin slits around the outside of the squash top and even the base, if desired. Stuff plastic spider rings in these crevices or any other creepy ring. Fill the center of the squash with hummus. Serve with pita chips and vegetables.

Tip: Serve the rest of the roasted garlic as a dip. Chop the cloves and add it to ½ cup of extra virgin olive oil. Warm it slightly (just slightly) on the stove top and add ½ teaspoon Italian seasoning, ¼ teaspoon rosemary and 2 tablespoons shredded Parmesan cheese, a dash of salt, and serve it with French bread.

I couldn’t decide which way I wanted to style my photos this week. Black background or orange? Spider web or no spider web? Which do you prefer?

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Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

If you want a delicious dinner for less than $5 per person (with leftovers), make this.

This meal comes together in about 15 minutes and cost me  $5 total to make (but I had all the spices, butter and salsa on hand already so I didn’t buy those).

It serves 2 and there’s plenty of curried chickpeas leftover for lunch the next day, Simply make some rice and serve the chickpeas over that or stuff them into a baked potato.

You can also buy two acorn squashes and stuff those and this will serve 4.

The nutty chickpeas, spicy curry, and crunchy green pepper and were a beautiful contrast to the sweet, tender acorn squash flesh.

It was cheap, quick, filling, delicious and healthy. This dish is an excellent source of fiber, vitamins C, A, and B.

I hope you enjoy it

Acorn Squash Stuffed with Curried Chickpeas (Quick and Economical)

Serves 2

1 acorn squash

2 tablespoons butter, plus 2 teaspoons

1 medium red onion

1 green bell pepper

1 ¼ teaspoon curry powder

1/8 teaspoon ground cumin

¼ teaspoon ground cinnamon

1 (15-ounce) can of chickpeas, drained

½ cup salsa

Cut acorn squash in half and scrape out the seeds. Stab the flesh several times with a sharp knife. Season with salt and pepper and place 1 teaspoon of butter in the cavity of each half. Place in a microwave safe bowl with 1/2 cup of water on the bottom. Cover with plastic wrap and microwave for 12-15 minutes, or until tender.

While that microwaves, chop onion and bell pepper and set aside.

In a large skillet, heat 2 tablespoons oil. When hot, add onion and cook 3 minutes. Then add green bell pepper and chickpeas and cook 4 minutes. Add salsa and heat through.

When squash is done, remove it carefully and peel back the plastic wrap carefully being sure not to put your hand in front of the steam.

Stuff each squash with curried chickpea mixture and serve.